After Memorial Day’s events, it was good to stretch the legs at Fenceline with some bros.

Warm-O

SSH’s, Squats, Lunges, Carolina Dry Docks, Hand Release Merkins, Press Press Fling, Hi Jack Hi Jills

Thang!

Starting at the flag we ran to Dellwood where we did 20 squats, -I lead- , moseyed to Cornwallis, 20 Carolina Dry Docks, – Pity led-, mosey to Hamilton, 20 Lunges, -Hallpass led-, mosey to school parking lot entrance on Hamilton, 20 Hand release merkins, -Big Poppy led-, mosey to flag, and change running leader,

Continue around the block each time decreasing the exercises by 5 with each member leading one exercise at each corner., and changing the running leader each time around.  We got in aprox 2 miles, butned 324 cals, and had total ascent of 131′.

Mary

LBC’s, Flutter Kicks, Box Cutters, Cindy Crawfords, American Hammers

PAX was: Pity the Fool (AO-Q), Hallpass, Big Poppy, Jitterbug-Q

COT was sharing of prayer requests, primarily for Steely Dan, who’s brother recently passed unexpectedly.

Big Poppy led us out in prayer!  Well done Poppy!

Seize the day!