F3 Natty’s Hump

  • Wednesday, May 25, 2022
  • 0530 – 0615
  • 58º F

It was a bit of a heavy morning for YHC given what happened yesterday in Texas. Nevertheless, the beatdown must commence.


The Pax of: Don’t Cha Know (Respect) Jitterbug (Respect), Stretch (Respect), Fannie Pack, Stickshift, Butterball, Xerox (Respect), Guiding Light (Respect), Slumlord, Big Papi, Silicone (Respect), Ricoli, Bulldog, Butt Fumble, Everest (Respect) Phoenix (Respect), STP (Respect), Jayhawk, Norwood, Akron QIC

The mission of F3 was affirmed

The Mission of F3 is to plant, grow, and serve, small workout groups for men for the invigoration of male community leadership

and the disclaimer dispensed.

With the Pax assembled, we stayed put just to

The Warm-A-Rama

  • Side Straddle Hops x 15 IC
  • Sun Gods, Reverse,
  • Windmills x 10 IC
  • 5 Inch works OYO
  • Hill-Billy’s
  • Hug thyself

With muscle groups warmed, we did a short mosey to an open section of the parking lot. There I explained the theme being the workout. I wanted to honor the original Q, Wojo, with his signature exercise as well as the 21 lives we lost in Texas….so we did 21’s from parking lot edge to parking lot edge. 1 wojo squat run to the opposite side 20 merkins…..run back 2 wojo squats run to the opposite side 19 merkins….keep going until the numbers are flipped.

The Thang


21’s with marking and wojo squats then 21’s with LBC’s and imperial walkers.



  • Box Cutters
  • Low slow flutters
  • American Hammers



– Q School June 4th

-Slummy’s event that I can’t spell

-Convergence Memorial Day

-Murph Memorial Day

-Community Housing Solutions is gearing back up!

-Juneteenth Ruck event details coming out soon



I invited the pax to take a moment of silence for the lives we lost and spoke of the impact it had on me with 2 elementary school children. I learned about the tragedy as I was picking up my children from school.




  • Everyone for showing up despite the light misty rain
  • Slummy for pushing the pace