PAX:
Socrates, Radiator, Crash, Short Track, Robin Hood, Eggplant, Amicus, Ketchup, CJ, Pity the Fool, Bodett, Side Out (F3 Princeton), Snowflake.

QIC:
P-o-e-h-l-e-r

14 PAX including our visitor Side Out from F3Princeton worked harder than every PAX in the world to accomplish this weighted workout.
The Mission of F3 is to plant, grow, and serve, small workout groups for men for the invigoration of male community leadership
Quick Warm-o-rama
15 SSH
10 Sun Gods, both directions
10 Port-a-John Chinooks
15 Imperial Walkers

The Thang

There were four stations with three (3) exercises each. Four groups made their way to each station. Exercises had a number of reps and worked through the exercises on each sheet twice before moving to the next station. Each sheet gave instructions on how to move to the next station:

Exercises

Station 1
Do exercises 1-3, R&R, move to next station

1. 24 Curls (total)
2. 20 In and Outs
3. 20 Overhead Press

Transition: Overhead carry weights

Station 2
Do exercises 1-3, R&R, move to next station

1. 30 LBCs IC
2. 20 Squats w/weights
3. 15 LSF w/weights

Transition: Bear crawl with weights

Station 3
Do exercises 1-3, R&R, move to next station

1. 20 Carolina Dry Docks
2. 20 Skull Crushers
3. 15 Booyah Merkins

Transition: Farmer carry with weights

Station 4
Do exercises 1-3, R&R, move to next station

1. 20 total Lunge w/weights
2. 20 total Wide Side Crunch
3. 21s/Triple 7s

Transition: Inchworm with weights

Mary
1 Body Destroyer
15 American Hammers

Announcements

Check Shenanigans about Socrates book.

TClaps:
To our out-of-town visitor Side Out who came out.