May 5, 2022     SAD CLOWN KILLER AO

PAX: Kaizen, Hazmat, Pitino, Cottontail, Black Swan, JR, Picasso, All Blacks, Foot Fairy, TPS, Weed, Hoosier, Airball, Stick Shift, Xerox, Sacked – QIC

On a perfect 60 degree Spring morning 16 PAX (3 Splinter) took their DRP at Sad Clown Killer. With all gathered and ready to launch at 5:30 a.m. sharp YHC humbly provided a welcome and repeat of the 5 core principles. By the way it was awesome to see our man Picasso back in town and posting. With intro portion completed we headed out with a mosey up to the elementary school north side parking lot and circled up.


  • Phelps x 15ic
  • Imperial Walkers x 15ic
  • Toy Soldiers x 15ic
  • Peter Parkers x 15ic
  • String Side Rippers x 15ic

Mosey out into the park to the Amphitheatre were the THANG was explained.


9 Exercise Stack. PAX individually perform the first exercise, run down to designated spot and back, and then do the first exercise and add the second one this time. Continue adding 1 new exercise while performing the pervious ones each time until you finish the stack of 9. All exercises to be performed at the stage steps.


  • Derkins x 20
  • Squats x 25
  • LBC’s x 30
  • Irkins x 20
  • Calf Raises x 25
  • Crunchy Frogs x 30
  • Shoulder Taps x 20
  • Monkey Humpers x 25
  • Heel Touches x 30


With time running tight we moseyed back to the Shovelflag and circled up for MOM


  • LSF with clap X 15ic (learned this one from Pity The Fool- thank you Pity)
  • American Hammer x 10ic


  • No new announcements outside of Shenanigan’s items.


  • As mentioned great to have Picasso back in the gloom with us. Have missed this HIM.
  • TClaps to the guys out early doing the Murph. I counted Airball and JR and missed one or 2 others who were out there as well
  • Bunch of strong studs out pushing the pace of the beatdown this morning. The SCK regulars are no joke when it comes to fitness level. Keep pushing.
  • The Amphitheatre area at this AO is legit one of our best. Lots you can do from a beatdown standpoint
  • TClaps Foot Fairy for the initiative to create light  🙂
  • Great seeing Kaizen back in the gloom and getting all healed up.
  • Awesome group this morning. Great effort with a tough beatdown
  • Thanks Black Swann for the Op to Q

COT – TPS took us out.

Always an Honor, Sacked