Cadet Lab 4/26/22

PAX- All Blacks, JR, Butterball, Situation, Weed, ESL, TPS, Nails, Bulldog, Daughtry, Cottontail (QIC)


Pre-blast threats were made about doing the Spartan Run. Two people knew what that was. Neither showed up. Maybe that was a sign…


  • SSH- x20IC
  • Seal jacks- x20IC
  • chinooks- x15IC
  • Flock of seagulls- x15IC
  • Various stretching

Mosey to concession stand

Thang: the Spartan Run, consisting of:

  • 1 mile run
  • 100 merkins, 100 LBC
  • 1 mile run
  • 75 merkins, 75 LBC
  • 1 mile run
  • 50 merkins, 50 LBC

So total of 3 miles, 225 merkins, 225 LBC for those that were able to complete it.


Plenty of abs and ran up close to 6:15 so finished with just 10IC American Hammers


Great work by everyone pushing themselves today!