Per the command of the Great and Powerful Site-Q, I picked up the next available Q slot. I did not know that today was the Sixth Anniversary of Cougartown, the LEGENDARY AO where heroes are born. Learning this, I had to come up with a BootCamp of legendary stature…


The Pax moseyed over to the storm drains for stones befitting of glory.

The Pax traversed the perimeter of the AO with their stones in Rifle or Shouldered position. During their journey, the Pax participated in five Commercial Breaks, which were largely composed of musical AMRAPs.


Thunderstruck [A Side Straddle Hop AMRAP with Burpees everytime “thunderstruck” is sung]

Drop It Likes Its Hot [Al Gore Hold with a Quarter Squat up or down based on the song command from Snoop Dog]

Bring Sally Up [High Plank to Low Plank position following “Up” & “Down” in the song]

Macrena [A Plank hold with a Merkin everytime “Macareana” is sung]

Jump [A Squat AMRAP with a Star Jump everytime David Lee Roth (not Sammy Hagar) sings “Jump”]


American Hammer [IC x1]


Hall Pass, Jigga, Slumlord & special guest, Kaisan.