AO:  CougarTown

Date:  Saturday, April 9,2022

QiC:  Boy Wonder

PAX (4) :  Hall Pass, 50cc, Bodette, YHC- Boy Wonder (Kilowatt for EC Ruck and Kaizen for COT)

 

Warm-A-Rama:

Mosey to Allen park, Karaoke, backward, regular; SSH, Sun Gods, Modified Abe Vigoda, Imperial Walkers

 

The Thang:

Suicide run in Allen Parking Lot. All exercises at islands are all 15 IC

Start with 5 Mike Tysons at Home island, run to 1st island and do:

T-Bar Merkins, Mountain Climbers; run back to home and do 5 Mike Tysons

Run to 2nd island, do: Lt. Dans, Back Lunges; run back to home- 5 Mike Tysons

Run to 3rd island, do: Gas Pumps, LBCs; run back to home- 5 Mike Tysons

Run to 1st island, do: Alt. Shoulder Taps, Plank Jacks; run back to home- 5 Mike Tysons

Run to 2nd island, do: Copperhead Squats, Side Straddle Squats; run back home- 5 Mike Tysons

Run to 3rd island, do: Low Dollys, Freddy Mercurys; run back home- 5 Mike Tysons

 

6MoM:

Body Destroyers, Dying Cockroaches, E2K, American Hammer (or lower back-friendly modification)

 

COT:

Gratitude for the miracle of Kaizen’s safe return. In a discussion about effective parenting, 50cc coined the term “rear end affection” (swift kick in the butt) for the occasional encouragement that we fathers must provide.