The scheduled Q had tummy troubles and texted YHC after my official bedtime hour to see if I could step up and lead The Hump. With limited hesitation, I accepted the opportunity to lead Natville’s Finest.
The Mother Ruckers and Fast-holes splintered and the core contingent moseyed to the Red Gate.
The Pax toured Country Park for a Murder Mile aka Burpee run.
Running & [x10] Burpee sets
- B-Stance 10-Count Squats
- Archer Merkins
- 10-Count Merkins
- Off-The-Wall Decline Merkins (aka Derkins)
At the Flag, the Pax did an AMRAP Burpee Finisher (as many burpees as possible in two minutes).
Homer-Marge + Leg Raises + Low Dolly + American Hammer
ATTENDANCE = 28 men
Jitterbug, Viagra, Chedda, Ozone, Stickshift, Ricola, Stinky Cheese, Drizzle, Hushpuppy, Silicone, Wojo, Hall Pass, Rascal, Mush Mouth, Guiding Light, Norwood, Phoenix, STP, 50CC, Gunny, TommyBoy, Ramses, Xerox, Thurmanator, Fanny Pack, Sugar Cake, Jingles & Slumlord as QIC.
ANNOUNCEMENTS & C.O.T.
Coffee Time 2F & Jabberwocky CSAUP (June 2022)
The Ruckers crushed at least two miles.
The Runners decimated four miles.
The Murder-Milers vanquished 110+ Burpees & 2 miles + other fun stuff.
It was my great honor to serve the best of Greensboro. Thank you for the opportunity to serve.