Latham Grinder 

• Monday April 4, 2022
• 0530-0615
• Latham Park
• 38° F, 68% RH

Pax (9 with the Q) No splinters this am.

Sandpiper, Everest (Respect!), Saban, Amphibious, Explosion, Boy Wonder (Respect!), City Slicker (Respect!), Huggies



The pax were welcomed at 0530. The Mission of F3 was stated. The disclaimer was issued. No FNG’s present.

The Warm-A-Rama

SSH x 15 IC
Goofball x 15 IC
Moroccan Night Club x 15 IC
Chinooks x 15 IC front and back
Imperial Walkers x 15 IC
Abe Vigoda x 15 IC (Slow count)

Mosey to First Presbyterian Church for The THANG

2-Man Grinder on church steps. Pax 1 starts the exercise, pax 2 runs up the steps, touches the door then runs back down to relieve his partner.

1. Body Builder (Burpee + Plank Jack)
2. Merkins
3. Squats
4. Wide Merkins
5. Monkey humpers
6. Alternating Shoulder Taps
7. Squatted overhead claps
8. Carolina Dry Docks
9. WW2 sit-ups (arms extended)
10. Mountain Climbers

Mosey back to AO for 6 minutes of Mary

Dying Cockroach
Low Slow Flutter (hands straight out to the sides, instead of under your butt)
Ukranian Hammer



• Convergence with FiA on Sat at Red Oak Brewery. See Shenanigans.


YHC closed us out.

It was an honor.
Radiator – out.