Closing Time

  • Thursday, March 31st, 2022
  • 1900-1945
  • 71F
  • 73% humidity


Shrapnel (RESPECT!), Mud Flap (RESPECT!), Gridlock (RESPECT!), Gherkin, The King, Mr. Hand (RESPECT!), Bug, Stryker, Fore! (RESPECT!), Expired (RESPECT!), Yeti (RESPECT!), Windmill (RESPECT!), Apollo, Renaissance (RESPECT!), Flat Rate (RESPECT!), Stinky Cheese (RESPECT!)


Tommy Boy

On this, the 27th anniversary of YHC’s namesake hitting theaters, Tommy Boy was honored to serve as the Q for this rowdy bunch. It also served as a great opportunity to try something new. With the mission and disclaimer articulated, off we went for a #TravelingWilbury style

Warm-A-Rama (short mosey in between each exercise)

  • SSH x 20 IC
  • Hillbillies x 15IC
  • Copperhead Squats x 10 IC
  • Sun Gods > Unwind > Chinooks > Moroccan Night Club > Jack Holes x 10 IC ea. (crowd pleaser)
  • Imperial Walkers x 15 IC

1.25 miles later we found ourselves beyond Herbie’s Hill and off the reservations for

The Thang

  • Pair up! Partner 1 runs 50 yards, performs 3 Burpees and runs back
  • Partner 2 stays performs AMRAP of the following exercises (your choice) until relived
  • Flip flop and repeat until 600 total reps are accumulated
  • Exercises:
    • Merkins
    • Squats
    • Crunches
    • Low Slow Flutters

Most pairs made it to 350ish when OMAHA was called. Entire Pax then knocked out a sum total of 300 more reps to put us well over the 600 rep goal.

Unwind the 1.25 mile route (and exercises) back to the shovel flag for


  • American Hammers x 15 IC
  • Freddy Mercury x 10 IC
  • American Hammers x 15 IC
  • Pickle Pushers x 10 IC
  • and then, b/c Wrestlemania 38 is this weekend, The King took us out with American Hammers x 8 IC



  • This Saturday from 1100-1300 @ The Servant Center- Possibly the best service project we’ve had in years. Come meet some hero veterans and share some F3 brotherly love. Prolly gonna be some cornhole. Definitely gonna be some smoked wings! 1417 Glenwood Ave.
  • 2.5 miles @ Closing Time… not too shabby, studs!

I love you guys. Thanks for the opportunity to serve.

Grace & Peace,

Tommy Boy