PAX: Bodhi, Centerfold, Jitterbug, Xerox, Huffy, DQ, GoKu, Jayhawk, Good Hands, Flamingo, Amicus, Red Dragon, Sacked – QIC

On a near perfect early Spring morning 13 PAX took their DRP at the Fringe. 11 were boot campers and 2 were splinter. With all gathered and an AO history lesson, the Mission Statement, and Welcome delivered we headed out with a walking warm-a-rama to start with.


  • Self Hugs
  • Sun Gods
  • Chinooks

Mosey to upper parking lot and circle up

  • Imperial Walkers x 15ic
  • Peter Parker x 15ic
  • Windmill x 10 ic

Mosey out to the track


We had 2 stations set up on each straight way middle. Station 1 was with a coupon and Station 2 was all body weight work.

Station 1

  • Curls x 12 each arm single count – 3 Sets
  • Goblet Squat x 15
  • Tricep Kickbacks x 10 each arm single count – 3 sets
  • Goblet Squat x 15
  • Bent Row x 12 each arm single count – 3 sets
  • Goblet Squat x 15
  • Lateral Raise x 10 each arm single count – 3 sets

Run 1/2 lap to the other center point of straight away.

Station 2

  • Dips x 20
  • Lunge x 10 each leg
  • WW1 Situp x 20
  • Derkins x 15
  • Monkey Humpers x 15ic
  • E2K X 15 each
  • Irkins x 20
  • Squats x 20
  • Heel Touches x 15ic

With time running tight we ran back to the other side of the track center and circled up for Mary


  • LSF X 15ic
  • Freddie Mercury x 15ic (Led by JB)
  • Box Cutters x 15ic (Led by Flamingo)
  • American Hammer x 10ic


  1. Keep all PAX who are doing the GrowRuck and Palmetto in prayer for this weekend. TClaps to all participating.
  2. Need 1 more runner for the Ragnar Team. See Jitterbug for details if interested
  3. Coffeteria at Cattywampus after the workout
  4. Keep Good Hands and his M in prayer as they are expecting a little boy on or around April 21


  • Great to see Amicus and Xerox back out in the gloom coming off the IR. We have missed you guys.
  • TClaps Good Hands for the work being put into the Lunatic Fringe AO
  • TClaps Red Dragon for doing the entire workout with a weighted vest on. Crushed it.
  • Welcome Bodhi – 3 weeks new with us and doing great. DQ on the eh.
  • Our little man GoKu showing up and getting after it all the time. So proud of this young man.

COT – YHC took us out

Honored as always – Sacked