AO:  Local Honey

Date:  Wednesday, March 23, 2022

QiC:  Boy Wonder

PAX (10):  Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder


10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch

The Thang:

Basketball Defensive Slide (or Cheerleader Slide) up the parking ramps, Karaoke the flats, switching sides halfway. Each end of the deck has one exercise, 20 reps (10 each side) and the other side of the deck is Staggered Hand Merkins, 10 reps (5 each side).

Level 1- Cumberland County Viaducts, Staggered Merkins

Level 2- Star Planks, Staggered Merkins

Level 3- Side Lunges, Staggered Merkins

Level 4- Al Gore Side Steps, Staggered Merkins

Level 5- Bird Dogs, Staggered Merkins

Level 6- Side Pull Ups, Staggered Merkins


Freddy Mercuries, One Leg LBCs (one leg straight), Cuban Missile Crisis Sit Ups (one leg straight, one leg bent), Cindy Crawfords, American Hammers (or lower back-friendly modification)


Exercising and strengthening your lateral (side) muscles helps prevent injury. Similarly, exercising character muscles (humility, empathy, compassion, encouragement) strengthens yourself and others laterally beside you.

Prayers, shouts out and good vibes sent to PAX we (I) haven’t seen in a while, wherever they may be:

Dr. Phil, Chips, Tebow, Jordache, Prophet, Wide Left, Woody, Crab Legs, I-Beam, Magic, Nomad, Wilson