AO: Local Honey
Date: Wednesday, March 23, 2022
QiC: Boy Wonder
PAX (10): Tommy Boy, Akron, Bobby Knight, Drysdale, Crawlspace, Newhart, City Slicker, Bruce Lee, Bloomers, YHC Boy Wonder
10 IC- SSH (left side, middle, right side), Hillbillies, Sun Gods (sobriety style), Chinooks (sobriety style), modified Abe Vigoda, modified String Rippers, Runners Stretch
Basketball Defensive Slide (or Cheerleader Slide) up the parking ramps, Karaoke the flats, switching sides halfway. Each end of the deck has one exercise, 20 reps (10 each side) and the other side of the deck is Staggered Hand Merkins, 10 reps (5 each side).
Level 1- Cumberland County Viaducts, Staggered Merkins
Level 2- Star Planks, Staggered Merkins
Level 3- Side Lunges, Staggered Merkins
Level 4- Al Gore Side Steps, Staggered Merkins
Level 5- Bird Dogs, Staggered Merkins
Level 6- Side Pull Ups, Staggered Merkins
Freddy Mercuries, One Leg LBCs (one leg straight), Cuban Missile Crisis Sit Ups (one leg straight, one leg bent), Cindy Crawfords, American Hammers (or lower back-friendly modification)
Exercising and strengthening your lateral (side) muscles helps prevent injury. Similarly, exercising character muscles (humility, empathy, compassion, encouragement) strengthens yourself and others laterally beside you.
Prayers, shouts out and good vibes sent to PAX we (I) haven’t seen in a while, wherever they may be:
Dr. Phil, Chips, Tebow, Jordache, Prophet, Wide Left, Woody, Crab Legs, I-Beam, Magic, Nomad, Wilson