AO:  Latham Grinder

Date:  Monday, March 21, 2022

QiC:  People’s Q

PAX (6): Bird’s Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder

Warm-A-Rama:

16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps.

The Thang:

Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins.

Ladder 2: 1- Bobby Hurley, run to top of stairs, 5- Burpees, slow heel articulation down.

Mosey back to shovel flag.

6MoM:

10 IC- Low Dolly, Dying Cockroaches, Low Slow Flutter, E2K, Freddy Mercuries, American Hammers (or lower back-friendly modification)

COT:

“Gratitude is the hinge that opens the door to God’s peace.”