AO: Latham Grinder
Date: Monday, March 21, 2022
QiC: People’s Q
PAX (6): Bird’s Nest, Tetanus, Huggies, Gilligan, Chinese Downhill, Boy Wonder
16 IC- SSH, Toy Soldiers, Imperial Walkers, String Rippers, Mosey to church steps.
Ladder 1: 1- Wojo Squat, run to top of stairs, 9- Merkins.
Ladder 2: 1- Bobby Hurley, run to top of stairs, 5- Burpees, slow heel articulation down.
Mosey back to shovel flag.
10 IC- Low Dolly, Dying Cockroaches, Low Slow Flutter, E2K, Freddy Mercuries, American Hammers (or lower back-friendly modification)
“Gratitude is the hinge that opens the door to God’s peace.”