AO:  Local Honey

Date:  Wednesday, March 13, 2022

QiC:  Boy Wonder

PAX (16):  Cheddar, Square, Bird’s Nest, Cavity, Secretary, A6, Bobby Knight, Drysdale, City Slicker, Poehler, Bruce Lee, Jingles, Wojo, Fannie, Sandpiper, YHC Boy Wonder


Slowsy, Squatted Air Claps, Sun Gods, Imperial Walkers, Hillbillys, Runners Lunge, Modified Abe Vigoda, Modified String Ripper (all 15 IC), Slowsy

The Thang:

20 Side Straddle Hops IC, 10 Merkins, 20 Lunges, 10 Dips, 10 Goblet Squats, 30 WWI Sit Ups, 10 Burpees (No rest in between exercises)

Recovery slowsy around plaza, rinse & repeat circuit until time


LBCs, Heels to Heavens, Low Slow Flutter, Low Dolly, E2K, Crunchy Frog, American Hammer (or lower back friendly modification)


PAX, guard the desires of your heart, because they become the thoughts of your mind. The thoughts of your mind become the words of your mouth. And the words of your mouth become the work of your hands.

James 1:14 “But each person is tempted when they are dragged away by their own evil desire and enticed.”

Romans 12:3 “Because of the privilege and authority God has given me, I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us.”

It’s a pleasure to lead you.