PAX: Phoenix (Q) (R), 90210, Fanny


  • SSH x12 IC
  • String rippers x10 IC
  • Sun Gods x10 IC
  • Imperial walkers x10 IC
  • Hill billies x10 IC
  • Abe Vigoda  x10 IC


  • Mosey to large parking lot by the tennis courts
  • Stations are setup in the corners and half-way between each corner
  • Home base was in the middle of the parking lot
  • Mosey between stations
  • Start at home and hit each startion as a group (NASCAR sytle)
  • Merkins x20 (Home)
  • Dips x20
  • Low slow flutter x20
  • Bobby Hurley x20
  • Wojo Squat x20
  • Plank Jacks x20
  • Goblet Squat x20
  • Freddy Murkey x20
  • Monkey Humpers x20
  • Back to home (Rinse and repeat)



  • LBC x10 IC
  • Low Dolly x10 IC
  • Crunchy Frog x10 IC
  • American Hammers x10 Ic



  • 2nd F convergence this Saturday at Special Blend 8 am
  • Revolution Ruck 0630 start at Jaycee Park



  • Fanny took us out



  • Loved having a total of 3 PAX. Allowed us to stay as a group for all stations
  • Fanny and YHC gave 90210 a mini Q school on how to call cadence