PAX: Red Dragon, Weed, Xerox, Slumlord, Black Swan (Site Q), Hoosier, Foot Fairy, Lee, Stickshift, Airball, JR, All Black, Bulldog (QIC)

Warmarama: pax did Sun Gods laying on stomach, then ran to school parking lot
THANG:
Partner up, together we complete the following:
2 imperial walkers then burpee combo, do 10 combos, run to bar for 5 pullups and run back
2 swimmer then burpee combo, do 10 combos, run to bar for 5 pullups and run back
2 T-bar in plank then burpee combo, do 10 combos, run to bar for 5 pullups and run back
2 plank leg raise then burpee combo, do 10 combos, run to bar for 5 pullups and run back
2 crab cakes then burpee combo, do 10 combos, run to bar for 5 pullups and run back
ran back to shovel flag
MOM:
20 IC LBC
10 Crab cakes

All in all, this workout wasn’t anything to write home about. But it was about balance, agility, constantly shuffling from one position to another. Still it kept the heart rate elevated. Thanks for letting me try something new!

Glad to have Lee from Charlotte visiting us!