Location: Cougar Town
Conditions: 36F, 2mph NNW breeze.
PAX (Count 7): TPS (R), Slumlord, Airball, JR, Hall Pass, Red Dragon, and Foot Fairy (QIC)
At 0630 F3 disclaimer and mission statement delivered.
SSH IC- 20
Curb to Curb- Sun Gods (Fwd and reverse), Golf ball bick ups
Abe Vigoda – 10
String Rippers – 10
Assorted Stretches- delts, tris, pecs, rhomboids, hammy, runners
Mosey over to the edge of the lot for:
20 Diamond Merkins
20 Copperhead squats
Thang 1: Jacob’s Ladder (at the grassy knoll aka “Slummy’s Bern”
Run up the hill starting with 7 burpees at the top- work down to 1 burpee.
Wall work- wall sit x 60 sec
3 vs 4 soccer game on small pitch/small goals.
In a hotly contested game that came down to the wire with superb offensive performance and dedicated defensive display, the game was won by a last second goal scored by JR. Unclear if the previously kicked field goals counted towards a goal tally but hey, everybody had fun. The ground was unseasonably moist and had parts like a slip and slide. With his inspiring Hat-trick performance, Slummy home the Golden boot award.
1 American Hammer
2/26: Blood drive
Upcoming events: Jabberwockie and “The Bobba Fett”
JR took the PAX out in prayer.
Honored to lead.