Location: Cougar Town

Date: 02/26/2022.

Time: 0630

Conditions: 36F, 2mph NNW breeze.

PAX (Count 7):  TPS (R), Slumlord, Airball, JR, Hall Pass, Red Dragon, and Foot Fairy (QIC)

At 0630 F3 disclaimer and mission statement delivered.


SSH IC- 20

Curb to Curb- Sun Gods (Fwd and reverse), Golf ball bick ups

Abe Vigoda – 10

String Rippers – 10

Assorted Stretches- delts, tris, pecs, rhomboids, hammy, runners


Mosey over to the edge of the lot for:

20 Diamond Merkins

20 Copperhead squats

20 LBCs

Thang 1: Jacob’s Ladder (at the grassy knoll aka “Slummy’s Bern”

Run up the hill starting with 7 burpees at the top- work down to 1 burpee.

Wall work- wall sit x 60 sec

Thang 2:

3 vs 4 soccer game on small pitch/small goals.

In a hotly contested game that came down to the wire with superb offensive performance and dedicated defensive display, the game was won by a last second goal scored by JR. Unclear if the previously kicked field goals counted towards a goal tally but hey, everybody had fun. The ground was unseasonably moist and had parts like a slip and slide. With his inspiring Hat-trick performance, Slummy home the Golden boot award.


1 American Hammer


2/26: Blood drive

Upcoming events: Jabberwockie and “The Bobba Fett”

JR took the PAX out in prayer.

Honored to lead.