Location: Sad Clown Killer
Conditions: 37F, no breeze.
PAX (Count 14): TPS (R), Slumlord, Airball, Pity the Fool (R), All Blacks, JR, Stick-shift, Red Dragon, Wicked (R), Matlock (R), Xerox (R), Hoosier (R), Black Swan and Foot Fairy (QIC)
At 0530 F3 disclaimer and mission statement delivered.
Goofballs IC- 20
Chicken Wings IC 10 fwd and 10 rev, 10 Airclaps and 10 Moroccan Nightclubs IC
Abe Vigoda – 10
String Rippers – 10
Copperhead Squats 10
Assorted Stretches- delts, tris, pecs, rhomboids, hammy, runners
Mosey over to the bus parking lot.
Thang 1: 5 stations
Station 1: Pace-setter—5 Pull ups and run over to Bump station 2
Station 2: Tire pulls, Kettlebell swings, block press (Pax choice- AMRAP)
Station 3: Battle ropes, jump rope or Imperial walkers (Pax choice- AMRAP)
Station 4: Squats, Lunges, side lunges and Monkey humpers
Station 5: LBCs, Low slow flutter, Low dollies, plank jacks
15 E2Ks each side- IC
1 American Hammer
2/26: Blood drive
Upcoming events: Jabberwockie and “The Bobba Fett”
Wicked took the PAX out in prayer—“Caskets Come Quick”.
Honored to lead.