PAX: Bodet, Snowflake (R), Radiator (R), Eggplant (R), Phoenix (R) (Q)

Warm O Rama

  • SSH ICx15
  • String rippers ICx15
  • Sun Gods ICx15
  • Imperial walkers ICx15
  • Hill billies ICx15
  • Abe Vigoda ICx15

Thang (Partner 100s)

  • Curls
  • In/out
  • Tricep pushbacks
  • Squats
  • Overhead press
  • Lunge
  • Clean and press
  • Flock of seagulls
  • Bent over rows
  • Deadlifts

Cusack to the middle of the parking lot for 10 merkins and Cusack back to relieve partner


  • LBC ICx10
  • Low slow flutter ICx10
  • Homer and Marge SCx10
  • American hammers ICx10


  • Blood Drive Saturday
  • F3 Camp Hike (Grandfather Mountain) July 22nd – 24th
  • Special Blend 2nd F convergence March 12th, 8 am
  • Bodet’s 2.0 is raising money for Eagle Scout Project
  • TAP for Ukraine
  • TAP for Akron’s Mom
  • Xerox is on the mend from shoulder surgery
  • Shocker is cancer-free!
  • Need to have Drifter add the 3rd F link to the newsletter


  • “A person does not become whole until he or she becomes part of something bigger than himself or herself” Jimmy Valvano


  • Need to put more leg/core work into the exercise list
  • Loved having just 4 PAX for the workout.