AO Nordic Tract
PAX Big Worm, Stickshift, Hoosier, Byrider (Q)
I arrived early-ish to find Stickshift wandering around with a plate carrier on. Guess he expected it to get rough at North West. Shortly after Big Worm rolled up. Hoosier came rolling in driving a jeep……harder to hear him coming when he’s not in the diesel.
Pleasantries were exchanged and the tailgate on the truck dropped to reveal today’s toys…BLOCKS
We warmed up and moseyed over near the middle school.
Up both sets of stairs and back to start with exercises each lap.
Low Slow Flutter
Then over to wall for donkey kicks
Long mosey back to shovel flag to get blocks
Thang 2 was a lap around perimeter of student parking lot with stops at corners. We bear crawled with blocks for the 1st 100 yard stretch (crowd favorite).
Corner 1 Pull through merkins with block
We John Cusacked with the blocks to corner two
Corner 2 ab wipers over the block
Lunge walk to the next corner
Corner 3 (Forgot blame O2 depravation)
We finished the last stretch by completing crawl bears with blocks
Wiked Wipers with knees bent
X’s and O’s
Homer and Marge with Outlaws mixed in
YHC took us out.