Feb 16, 2022   NATTY’S HUMP AO

20PAX: Broken out with 8 Boot Campers, 7 Ruckers, and 5 Splinters

PAX: Stinky Cheese, Norwood, Double Check, Tetanus, Ozone, Sugar Cake, Waffle, Snookie, Bodett, Wojo, Short Track, Stretch, Crash, Gilligan, Drizzle, Scooby Doo, Pamela, 50CC, Phoenix,  Sacked – QIC

Super morning with temps just above freezing which was nice to have for a change. As I was setting up cones for the beatdown prior to the rest of the PAX arriving it was aweseome to see 50CC and Phoenix emerging from the darkness with Rucks and Coupons in tow. Love seeing other PAX out there doing HIM things. With all gathered and ready we had all experienced PAX so we listed the 5 core principles and released with a mosey out into the gloom. Circled up in the middle parking lot area for Warm-A-rama.

WARM-A-RAMA

  • Sun Gods x 10ic
  • Toy Soldiers x 15ic
  • Imperial Walkers x 15ic
  • Don Quixote’s x 10ic
  • Hillbillies x 15ic
  • NB (nose bump) Merkins x 10 single count

 

THANG

This morning we stayed together as a group. We had 4 stations set up in the middle parking lot. We performed 6 exercises (reps of 20) at each station. After each station was complete we did an Indian Run down to the park gate and back to the next station. Repeated each time>

Exercises by Station

 

  • Station 1
    • MERKINS
    • CRUNCHY FROG
    • WOJO SQUATS
    • SHOULDER TAPS
    • LSFLUTTER
    • SQUATS
  • Station 2
    • C DRY DOCKS
    • ELBOW TO KNEE
    • MNKY HUMPERS
    • SHOULDER TAPS
    • HIGH DOLLY
    • BOBBY HURLEYS
  • Station 3
    • WERKINS
    • CRAB CAKES
    • REVERSE LUNGE
    • SHOULDER TAPS
    • WWI SITUP
    • SQUATS
  • Station 4
    • RANGER MERKINS
    • PICKLE PUSHERS
    • MNKY HUMPERS
    • SHOULDER TAPS
    • LBC’S
    • SQUATS

 

We were able to finish all 4 stations plus get in 3 Indian Runs down to the gate. With time running tight we lined up in 2 lines and moseyed back up to the ShoveFlag and circled up for 6MOM

6MOM

  • American Hammer x 15ic

Announcements

  1. Feb 26 – F3 Blood Drive at Bright Star office. Need guys to sign up. See link in Shenanigans, Twitter, and Slack
  2. Save The Date – 7th ANNUAL F3 NATVILLE CAMP/HIKE TRIP – JULY 22-24, 2022 Grandfather Mtn Campground.
  3. GrowRuck Event 3/25-26 in Greenville, NC  – still time to sign up. If you are interested and feel this tug from those who have attended in the past we are told ” you will not regret or forget” taking on a Grow Ruck event.
  4. Q1 Saturday Coffeeteria Convergence at Special Blend – MARCH 12.
  5. F3 Natville 1stF/2ndF Convergence – APRIL 30 at RED OAK BREWERY – 10:30 – 11:30 A.M. beatdown followed by 2ndF Food Truck and Beverages.

MOLESKIN

  1. TClaps to all the Ruckers and Splinter run PAX pushing themselves to higher fitness levels
  2. Special TClaps to 50CC, Phoenix, and Bodett for knocking out the Doris Miller WOD. Keep crushing it.
  3. Was great to have F3 Tetanus in the gloom with us at the beatdown. Looks like he has not lost a step.
  4. 2 weeks in and F3 Waffle is getting after it. TClaps Waffle – stay with it.
  5. Strong and enjoyable group of boot campers this morning. Well done men.
  6. Great to see F3 Pamela run up on us during the workout.

It was really cool to see all the different F3 Natville PAX workouts going on at the some time in Country Park this morning. The Ruckers and Splinter guys were crossing paths with the boot campers at times and it was just a cool thing to see. Makes me appreciate what we have and all of you men across the city and county.

As always was an honor to lead.

Sacked