PAX: Foot Fairy, Red Dragon, Stick Shift, ESL, Slummy, Dan Chika wait he’s not here TPS, Bulldog (QIC), Black Swan, TJ Hooker, Airball, Hoosier, Pitino, Weed,
WARMARAMA: well not exactly.
THANG:
Ran around the building twice to loosen up, arrive at the 3foot wall.
20 steps ups per each leg
20 steps ups, left leg planted on the wall
10 steps ups, left leg, 3 count going up
10 steps ups, left leg, 3 count going down
20 side steps ups, left leg planted on the wall
10 side steps ups, left leg, 3 count going up
10 side steps ups, left leg, 3 count going down

Ran around the building twice to loosen up, arrive at the 3foot wall.
20 steps ups per each leg
20 steps ups, right leg planted on the wall
10 steps ups, right leg, 3 count going up
10 steps ups, right leg, 3 count going down
20 side steps ups, right leg planted on the wall
10 side steps ups, right leg, 3 count going up
10 side steps ups, right leg, 3 count going down

Ran around the school building to loosen up, arrive at curb.
20 merkins
20 left archer merkins, left arm working out, right arm extended
10 left archer merkins, 3 count going up
10 left archer merkins, 3 count going down
20 left curb merkins, left arm working out, right arm on curb
10 left curb merkins, 3 count going up
10 left curb merkins, 3 count going down

Ran around the parking lot to loosen up, arrive at curb.
20 merkins
20 right archer merkins, right arm working out, left arm extended
10 right archer merkins, 3 count going up
10 right archer merkins, 3 count going down
20 right curb merkins, right arm working out, left arm extended
10 right curb merkins, 3 count going up
10 right curb merkins, 3 count going down

Q is in a lot of pain. Dan Chika you might be glad you weren’t here for this. For the merkins, Q ran out of juice and omaha’d the 3-count from 10 down to 6 a few times.

Tom