Jan 28

Son of a Bench

All Blacks, Nails, Kit Kat, Cotton Tail

Q – Red Dragon

Partner up – Grab a Stone – Partner Running has to carry the Stone the entire time.  Partner not running has a series of exercises that they need to complete to 100.  When Done with 100 move onto the next exercise.  Keep the count and build up as partners.

  1. Merkins

2. Side Straddle Hops.

3. LBC

4. Carolina Dry Docks

5. Flock of Seagulls

6. Low Slow Flutter

7. Mike Tysons

8. Squats

9. Heel Touch

10. Calf Raises