1/5/2022 Death Star

PAX x 18

Schnitzel, Aquaman, Black swan, Red dragon, Foot fairy,  Radiator , Geppetto, TPS, Centerfold, Weed, Steely Dan, Untouchable, Airball, Pity the Fool, Wicked, JR, Jiggawatt, DQ (VQ)


SSH x 14

String ripper x 7

Sun Gods x 14 (each direction)

Windmills x 7

The Thang

7 of Diamonds

The group counted off by 4s with each numbered group going to their designated corner. 

Performed on a large diamond (more like a large rectangle using corners of the main parking lot). For the first round, we did 7 reps of lieutenant dans at each of the 4 corners with a mosey in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds building up to 28 reps in each corner.  Round 2, 14 merkins at each of the 4 corners. Round 3, 21 low slow flutters at each of the 4 corners. Round 4, 28 squats at each of the 4 corners. 

After round 4, began to decrease back down with round 5 completing 21 mountain climbers and round 6 fourteen imperial walkers. Time did not allow for round 7 (x 7 burpees)


LBCs x14

American Hammer x 7


Shovel flag handoff from Airball (thank you for 3 great years of service) to Centerfold


YHC took us out


Thanks for the opportunity to serve and VQ!