1/5/2022 Death Star
PAX x 18
Schnitzel, Aquaman, Black swan, Red dragon, Foot fairy, Radiator , Geppetto, TPS, Centerfold, Weed, Steely Dan, Untouchable, Airball, Pity the Fool, Wicked, JR, Jiggawatt, DQ (VQ)
SSH x 14
String ripper x 7
Sun Gods x 14 (each direction)
Windmills x 7
7 of Diamonds
The group counted off by 4s with each numbered group going to their designated corner.
Performed on a large diamond (more like a large rectangle using corners of the main parking lot). For the first round, we did 7 reps of lieutenant dans at each of the 4 corners with a mosey in between corners. Each round, increase by 7 reps with a different exercise each round, for a total of 4 rounds building up to 28 reps in each corner. Round 2, 14 merkins at each of the 4 corners. Round 3, 21 low slow flutters at each of the 4 corners. Round 4, 28 squats at each of the 4 corners.
After round 4, began to decrease back down with round 5 completing 21 mountain climbers and round 6 fourteen imperial walkers. Time did not allow for round 7 (x 7 burpees)
American Hammer x 7
Shovel flag handoff from Airball (thank you for 3 great years of service) to Centerfold
YHC took us out
Thanks for the opportunity to serve and VQ!