Weather: about 28 degrees
Pax: Red Dragon, Mall Cop, Bodette, Bobby Knight, Center Fold, Drizzle, Simone, Demo, Airball, Norwood (Q)
Norwood resurrected a grueling workout from his Homer Central High School track coach where he was taught the value of grit and hard work. Those miles of yore were shared with a a talented runner names Daric who later become an admired coach and teacher at Davie High School not far from here. He died suddenly due to a heart condition on his 37th birthday in 2011. Norwood keeps his old friend in his heart and mind when pounding the pavement in the gloom and dedicates this workout to this HIM.
Indirect mosey to track and then 1 lap
6 400s with small break after each
4 300s with small break after each
2 200s with small break after each
5 American Hammers
Remember to connect with friends and family in person as time is fleeting and precious.