AO: Slammin’ Sammy’s Smackdown

Date:  02/26/2022

QIC:  Tesla

PAX:  Saban, Bushwood, Bruce Lee, Nancy, Mall Cop, Short Squeeze, Snakes on a Plane, Cornhole, Frosty, Explosion



4 PAX for an EC and then things began at 5:30AM Sharp.

It was a bit chilly so we opted straight into a mosey, leaving the basketball courts for the circular symmetry of the wind chimes


Imperial walkers – 15

Hillbillies – 15

Bear crawl counterclockwise 1x around the chimes

Mountain climbers – 15

Duck walk 1/2x around the chimes clockwise

Shoulder taps – 15

Duck walk 1/2x around the chimes clockwise and return to original position

Sun Gods – 15 each side

Bear crawl counterclockwise 1x around the chimes

Toy soliders

Warmarama ended.  Mosey out to the church parking lot.


The Thang

Instructions:  Five stations were setup from one side of the church lot to the other with an escalating number of exercises.  PAX were divided into two groups.  Half stayed on the bottom of the ladder (10 reps per exercise), half came with YHC to the top of the ladder (30 reps per exercise).  PAX were instructed to do the exercise, then mosey to each station, complete exercise.  When getting to one end of ladder, run back to beginning, rinse and repeat.

Ladder exercises per station

  • 10 Mike Tysons
  • 15 Lunges each leg
  • 20 Jump Squats
  • 25 Freddy Mercuries
  • 60 sec Plank

PAX finished 2x then QIC requested them to flip over each station’s paper for new exercises to refresh the ladder:

  • 10 Lt Dans
  • 15 Merkins
  • 20 Monkey Humpers
  • 25 LBCs
  • 60 sec People’s Chair

At 1.5x rounds, PAX met in middle and YHC called Omaha.  Stations were picked up.  Mosey begun to return to the shovel flag.



YHC had incorporated many core exercises so MARY was short.  Saban led us in alternating Vs and then we ended with 15 American Hammers.


Announcements and COT:

Prayers for Nancy’s brother-in-law who is fighting a tough bout with COVID.

Akron team needs one more PAX to run the Valentine’s Massacre with them.


Explosion ended us with words and prayer to take us out.  A privilege gentlemen!



Cornhole so glad you are back in the Gloom with us–will add my EH to yours to get G String back out!

It was awesome to have Bruce Lee back in town and out with us.

Short Squeeze and Snakes – your faithfulness to bring coffeteria continues the SSS tradition and made for a lively 2nd and 3rd F time–thank you both!