Location: Grace UMC
Pax: Ozone, Nancy, Hazmat (respect!), Amphibious, Bellschnickel, FloJo, Cornhole, Snakes on a Plane (QIC)
Little chilly this morning with the temps in the mid 30’s
The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.
Warm A Rama
20 – Side Straddle Hop IC
20 – Sun Gods IC (10 each way)
20 – Mountain Climbers IC
10 – Abe Vigoda
On the way to the Thang we stopped by Local Honey for some 7’s. Mike Tyson and Jump Squats.
2 man grinder, one man completes the exercises while the other runs
50 Mt. Climbers IC
75 Donkey Kicks
100 Monkey Humpers SC
150 LBCs SC
175 Imperial Walkers
Nearly completed all the Imperial Walkers.
15 – Low Slow Flutter
15 – Alternating Heel Touches
15 – American Hammers
Grateful for the chance to lead this morning!