Date: Thursday, January 13, 2022

AO: The Inkwell

QIC: Boy Wonder

PAX: Saban, former FNG 90210, YHC

 

Warm-A-Rama:

15X IC Side Straddle Hops, Toy Soldiers, Abe Vigodas, Sun Gods, Chinooks, Mosey

 

The Thang:

Complete set of two exercises from sheet (15 Count) , take a lap around parking lot, complete next set of two exercises, rinse and repeat

T-Bar Merkins (SC) & Lt. Dans (IC)

LBCs (IC) & Carolina Dry Docks (SC)

Star Jumps (SC)  & Gas Pumps (IC)

Alt. Shoulder Taps (IC) & Prisoner Get Ups (IC)

Burpees (SC)

Rinse & Repeat

 

6 Minutes-Of-Mary

E2K

Freddy Mercuries

Dying Cockroaches

American Hammer (or modify to lower-back-friendly exercise)

 

Circle-Of-Trust

Prayers for PAX and families down with COVID

Saban’s Birthday Q on next Thursday, January 20

Named former FNG Matthew, now dubbed 90210