When : 1.13.2022 Sweat Angel

Who : Radiator , Ketchup , City Slicker , DQ , Eggplant , Ramses , Daisy (Q)

What :

WARMARAMA –

stretching the body awake from head to toe

SSH x 20

Sungod x 20

Good mornings x 10

String ripper x 10

Windmill x 10

THE THANG –

4 stations with 3 exercises of 10 reps each

After each station Pax would  farmers walk with weights to center for burpees

Round 1 = 5 burpees x 4

Round 2 = 4 burpees x 4

Round 3 = 3 burpees x 4

Stations :

DECKED : F3 mudgear workout deck of cards

pax drew and performed exercise on card with rep corresponding to value (any running card would initiate Turkish getups)

POSTED : { done with fence post that Q provide } 10x rep each

Overhead Squat

WWII Sit ups

Lt. Dan

WEIGHTED : {with weights pax brought} 10x rep each

Shoulder Taps

Mt. Climber (ic)

T-bar Push-up

BLOCKED : {with cinder blocks Site Q provided } 10x rep each

KB Swing

LBC

Curls

6 mom – weight above head

Low slow flutter x 20

Homer/Marge

American Hammer x I0

COT – pray for Xerox niece

Q took us out

Notes — we were able to get thru 2.75 rounds before Q called Omaha and returned to flag.