1/12/22- Blue Line
PAX- Tent City, Cottontail (QIC)
23 degrees and pleasant
Warmarama
- Mosey the blue line
- Arm circle- 20 IC forward, 20 IC reverse
- Copper head squat- x10 IC
- Imperial walkers- x15IC
Thang part 1- Bus lines of pain
- 18 bus lines, about 20yds long
- At one end of first line, do 1 merkin, lunge walk to other end of line 1, do 1 squat
- Move to line 2, do 2 squats, bear crawl to other end of line 2, do 2 Merkins
- Repeat, increasing merkin/squat count by one at each line, up to 18 merkins and 18 squats at either end of final line
- Totals:
- 171 merkins
- 171 squats
- 180 yards lunge walk
- 180 yards bear crawl
Thang part 2- abs, pulls, and cardio
- Start at far end of parking lot, do 25 LBCs
- Mosey to playground (about 200yds)
- Pull-ups
- Mosey back to far end of parking lot
- Repeat for 4 rounds
- Totals:
- 100 LBCs
- Pull-ups
- 1 mile mosey
Mary
- Plank series
- 30 sec regular
- 30 sec left leg up
- 30 sec right leg up
- 30 sec right side plank
- 30 sec left side plank
- 30 sec regular
- Hammers x10 IC
YHC took us out.
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