Cold Hard Fax:  January 10, 2022 @ 5:30 am

Six men showed up to get better. Possum was on Q, taking the PAX through a variety of wall work and Mike Tyson/Hillbilly Squat 11s. YHC made the neophyte mistake of letting Pitino call Homer-Marges in the Mary to the pain and disdain of the PAX. Frunk coffee from Black Swan made it all better.

Pax – Cottontail, Pitino, Udders, Black Swan, Byrider

Q – Possum

Warm a Rama at the Flag:

  • 15 Side Straddle Hop
  • 15 Imperial Walkers
  • 20 Sun Gods (F/B)
  • 20 Chinooks (F/B)
  • 15 Weed Pickers

Mosey to end of cover and back to wall area

Thang 1- Wall Work- 2 sets:

  • Wall Sit (Pax 60 count)
  • Dirty Hook-ups 15 ct.
  • Mountain Climbers 15 ct.
  • Wall Lunges 10 ct. each leg
  • Wall Bridge 15 ct.
  • Wall Crunches 15 ct.
  • Chicken Peckers 15 ct.
  • Lap to end of cover and back, REPEAT

Thang 2- 11’s:

Mosey to Lower Parking Lot. Mary:

  • 10 Supermans
  • 10 Mountain Climbers
  • 10 Flutter kicks
  • Pitino’s Homer-Marge extravaganza
  • 10 American Hammers

Announcements & Circle of Trust- YHC took us out with a prayer.