Hobble & Gobble

  • Thursday, December 30th, 2021
  • 0530-0615
  • 36.087931, -79.833921
  • 61 °F, 96% humidity


Don’t Cha Know, Annie Oakley, STP, Double Check, Earhart, Scratch, Temple, Akron, Phoenix, Tommy Boy


Tommy Boy

With the end of 2021 just around the corner, YHC decided to bring a little extra funishment to Hobble & Gobble this morning. It also seemed like the proper time to set goals for the New Year. So, in lieu of a standard


  • Pax recieved a blank 8-block and were instructed to complete their Concentrica. Therefore, when the going got tough during the beatdown, each man could center his heart and mind on his WHY.

Ruck up & buckle up! Off we went, coupons and all to the Ben & Jerry’s Outdoor Arena for

The Thang

Rucks at one end of the AO & Sandbags at the other. Complete a set of exercises and then traverse to the field to complete the next set. Rinse and Repeat until all 4 sets are completed.

  • 21 Squats (ruck in front)
  • 21 Burpees over Ruck
  • 21 Sit ups (ruck in front)
    • Rolling Merkins to the other side; perform a Merkin then roll once towards target. Repeat until you make it to the other end of the field. (#crowdpleaser)
  • 15 Sandbag Thrusters
  • 15 Burpees over Sandbag
  • 15 Sandbag High Pulls
    • Bearcrawl to Rucks
  • 9 Overhead Squat
  • 9 Burpees over Ruck
  • 9 Ruck Ground to Overhead
    • Rolling Merkins to the other side
  • 3 Sandbag Squat & Toss
  • 3 Burpees over Sandbag
  • 3 minute low plank
    • Bearcrawl back


Ruck up & return to the Shovel Flag for


American Hammer x 1 IC

It was and always is an honor to be with you men in the Gloom. May 2022 find you prepared, inspired, and motivated. #LYMI

Grace & Peace,

Tommy Boy