12 20 2021

Latham Grinder


The pax was reminded of our mission: Plant grow and serve small workout groups for men for the invigoration of male community leadership.

Disclaimer:  TO advise pax to be responsible and limit suggested activities as needed to personal health and safety.  Advised them on their risks of exercise and all understood and accepted!


After a quick look of the parking l0t and Toy Soliders to limber up, the beatdown bargain!


The workout was designed in a 3 station grinder with as many repetitions as possible at each station.


  • Werkin
  • Special Archer-Merkin (Spider-Man merkin, merkin, opposing spider-man merkin)
  • Bear Crawl
  • Merkin


  • LT Dans
  • Reverse Lunge with Pulse
  • Skaters
  • Wojo Squats


  • Cumberland County Viaducts
  • ” other side
  • Dying Cockroach
  • Supermans


There were two splinter groups running and rucking A few of the illustrious group include:  Matlock*, Simone, Radiator*, Phoenix*, Lightbrite, Earheart, Man Eater, Eatch-a-sketch* Everest

Mumble chatter sparkled they ought the workout most notably with Amphibious instructing us on proper form and decorum.

People’s merry was executed with 3 exercises, LBC, Crunchy Frog, and LSF.  Bones led the group in light stretching after the respective beatdown.

Circle of Trust was initiated!

Prayers for the Wingate family in their loss.

12/21/21 6:30 @ Green Joes — One Word meet up on creating and living out One Word as your focus for the year.


Matlock*, Simone, Radiator*, Phoenix* Stinky Cheese*, Lightbrite, Boywonder*, Huggies, Bubbles, Amphibious, Earheart, Birdsnest, Scratch*, Herme, Man Eater, Eatch-a-sketch* Everest, Bones.

Picture was taken at the shovel flag

Matlock lead us out in prayer.  Praying for us to be giving in our time and gifts this week.