12 20 2021
The pax was reminded of our mission: Plant grow and serve small workout groups for men for the invigoration of male community leadership.
Disclaimer: TO advise pax to be responsible and limit suggested activities as needed to personal health and safety. Advised them on their risks of exercise and all understood and accepted!
After a quick look of the parking l0t and Toy Soliders to limber up, the beatdown bargain!
The workout was designed in a 3 station grinder with as many repetitions as possible at each station.
- Special Archer-Merkin (Spider-Man merkin, merkin, opposing spider-man merkin)
- Bear Crawl
- LT Dans
- Reverse Lunge with Pulse
- Wojo Squats
- Cumberland County Viaducts
- ” other side
- Dying Cockroach
There were two splinter groups running and rucking A few of the illustrious group include: Matlock*, Simone, Radiator*, Phoenix*, Lightbrite, Earheart, Man Eater, Eatch-a-sketch* Everest
Mumble chatter sparkled they ought the workout most notably with Amphibious instructing us on proper form and decorum.
People’s merry was executed with 3 exercises, LBC, Crunchy Frog, and LSF. Bones led the group in light stretching after the respective beatdown.
Circle of Trust was initiated!
Prayers for the Wingate family in their loss.
12/21/21 6:30 @ Green Joes — One Word meet up on creating and living out One Word as your focus for the year.
Matlock*, Simone, Radiator*, Phoenix* Stinky Cheese*, Lightbrite, Boywonder*, Huggies, Bubbles, Amphibious, Earheart, Birdsnest, Scratch*, Herme, Man Eater, Eatch-a-sketch* Everest, Bones.
Picture was taken at the shovel flag
Matlock lead us out in prayer. Praying for us to be giving in our time and gifts this week.