12-7-21

Leonard Recreation Center, 6324 Ballinger Rd, 27410

Tuesdays 5:45 PM.  Great AO, we got the place to ourselves, and thanks to Snow White, the turn on the outside field lights- se we feel kinda special.

Short Bus was on the VQ, pretty sure he could handle it, he is a natural athlete and probably owns EVERY F3 T SHIRT ever made.  Serious competition to Tommy Boy.

He gave double blood that day and still led, so Tclaps.

Pax: Mr Hand, Minute Man, Apollo, Water Boy, Damage Control, Windmill, Snow white, Kilowatt, Mudflap, Dr. Sheldon, Expired and Short Bus on the Q.

Warm-A-Rama: usual warm ups, where he was reminded by Kilowatt that 15 is the top number,,,,,

Short Mosey to the lighted field, and on to the Thang:

Frisbee was brought out, frisbee was thrown, pax were instructed that BLIMPS to 15 were to be performed and then run to frisbee, 10 blimps, return to the start and work through burpees, lunges, imperial walkers, merkins, plank jacks, squats.

Post BLIMPS, double lap around center, then wall sit for 100, why is math so hard.  Balls to wall for 100.

Mary was held in the field, along with announcements and COT.

Kilowatt is leading all pax and friends on a 10 mile walk/ruck Saturday at 5:45? plan is to go thru the amazing Balls at Sunset Hills and circle around to various places for Festivus pole airing of grievances, and a surprise from an elf at Nancy’s.

Short bus, after bumming beers fromPAX all Summer showed up with a case of iced down Hopis and super water for 2f.

All got better, thanks for leading.