Location: Irving Park Elementary
Pax: Daisy, Hall Pass, Birds Nest, Jingles, Viagra (Respect), Patch (QIC), Splinters: Long Time, Scooby Doo (Respect), Gilligan, Etch-A-Sketch (Respect), Bulldog, Sugar Cake, Butt Fumble
Little chilly this morning with the temps in the 30s.
The Mission of F3 is to plant, grow, and serve small workout groups, for men, for the invigoration of male community leadership.
Warm A Rama
Mosey around the loop 3x without warning. Though watch your step because it’s like an obstacle course out there.
20 – Side Straddle Hop IC
20 – Sun Gods IC (10 each way)
20 – Squatted Chinooks IC
20 – Copperhead Squats IC
20 – Mountain Climbers IC
20 – Monkey Humpers IC
Run the loop once more with an additional run up the ramp and down the stairs at the BBall court.
It’s not cold out anymore.
2 man grinder, one man conducting the exercise while the other runs the loop we did earlier.
50 Mt. Climbers IC
75 Donkey Kicks
100 Monkey Humpers SC
150 LBCs SC
175 Imperial Walkers IC
The loop was about .16 miles and we did over 10 loops during the Thang. With warmup we were over 2 miles for the workout.
YHC had to run to get my phone so Jingles lead the pax through LSF.
25 – LSF IC (Jingles)
Homer and Marge
American Hammers – 15 IC
Blood drive in January. We’re looking for a location.
One Word shield lock. Coming up on the end of the year. If you’re interested, reach out to Etch-A-Sketch.
We should do a table top shovel flag for 2nd and 3rd F.
Rabbit is having neck surgery today. Keep him in your prayers.
F3 Temple is hoping to get an offer on a job soon. Keep him in your prayers.
Gilligan took us out.
Thanks for the opportunity to lead.