Date: 12/2/21

Weather: Cool and Clear

Pax: Backdraft, Boy Wonder, City Slicker, Norwood (Q)

Mosey almost 1 mile that included a lap around the track
20 Side Straddle Hops
20 Sun Gods Forward and Reverse
20 Imperial Walkers
20 Mountain Climbers
20 Peter Parkers
10 Merkins


Part 1: The Scenario

The Tribe Called Quest Classic, The Scenario provides an upbeat cadence with 5 MCs for 5 exercises plus some burpees

Here We Go Yo Chorus: Burpees
Phife Dawg: Peter Parkers
C Brown: Crab Cakes
Dinko D: Diamond Merkins
Q Tip: Imperial Walkers
Busta Rhymes: Bobby Hurleys
Here We Go Yo Chorus: Burpees

Part 2: We are all stars 

Pax rotated through 4 stations with 20 reps of 2 exercises with a burpee station in the center, to form a star shape. The wiki at each station also contained an interesting fact about our celestial neighbors.

Station 1:
20 WWII Sit-ups
20 Merkins
Star Fact:
A teaspoon of neutron star material would weigh around a billion tonnes.

Station 2:
20 Lunges
20 Imperial Walkers
Star Fact:
UY Scuti, located near the center of the Milky Way is around 1,700 times the Sun’s width

Station 3:
20 WWII Sit-ups
20 Merkins
Star Fact:
Most of the elements of our bodies were formed in stars over the course of billions of years.

Station 4:
20 Squats
20 Monkey Humpers
Star Fact:
Astronomers estimate there are about 100 thousand million stars in the Milky Way alone.


30 American Hammers ic

• Check twitter for “big guy” runs, which will rotate through different AOs