Date:  11/27/21

Workout:  Nordic Tract

Pax:  Big Worm, Stick Shift, Udders (YHC)

On a cold November morning 2 fellow pax joined YHC in beating the fartsack to post at the premier Saturday boot camp in Southern Virginia:  Nordic Tract!  The mood was bright after the Wolfpack’s big football win the night before over that team from Orange County.  It went down something like this…

F3 Disclaimer and Mission Statement

Pledge of Allegiance at the Shovel Flag

Mosey to the Stadium, Run up and down the home bleachers, and circle up on the track for…

Warmerama

SSH X 15 IC

Weed Pickers X 15 IC

Windmills X 15 IC

The Thang

Mosey 100m

1 San Antonio Shuffle

Mosey 100m

1 San Antonio Shuffle, 2 Burpees

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg)

Mosey 100m

1 San Antonio Shuffle , 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I situps with a knee twist

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins, 6 Hillbillies IC

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins, 6 Hillbillies IC, 7 Imperial Walkers IC

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins, 6 Hillbillies IC, 7 Imperial Walkers IC, 8 Squats

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins, 6 Hillbillies IC, 7 Imperial Walkers IC, 8 Squats, 9 Chinooks IC

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins, 6 Hillbillies IC, 7 Imperial Walkers IC, 8 Squats, 9 Chinooks IC, 10 Heel Touches IC

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins, 6 Hillbillies IC, 7 Imperial Walkers IC, 8 Squats, 9 Chinooks IC, 10 Heel Touches IC, 11 Freddie Mercury’s IC

Mosey 100m

1 San Antonio Shuffle, 2 Burpees, 3 Reverse Lunges (each leg), 4 World War I Situps with a knee twist, 5 Merkins, 6 Hillbillies IC, 7 Imperial Walkers IC, 8 Squats, 9 Chinooks IC, 10 Heel Touches IC, 11 Freddie Mercury’s IC, 12 LBC IC

Mosey 100m

12 LBC IC, 11 Freddie Mercury’s IC, 10 Heel Touches IC, 9 Chinooks IC, 8 Squats, 7 Imperial Walkers IC, 6 Hillbillies IC, 5 Merkins, 4 World War I Situps with a knee twist, 3 Reverse Lunges (each leg), 2 Burpees, 1 San Antonio Shuffle

Mosey back to the Shovel Flag for…

1MOM

American Hammer X 1 IC

COT 

YHC took us out.  Great time of sharing today #YouAreNotAlone #BandOfBrothers

It was an honor to lead this group of men today.  Thank you again for the opportunity.

Until next time Natville…

Aye,

Udders