When: 11/29/21
The PAX: CJ, JZ, Bobby Knight, Bulldog, Sir Charles
QIC: Ozone
6 Natville Pax brought their ‘A’ game and made a tough workout look easy on a beautiful November morning at the Crater.
Warm-A-Rama 1
SSHs X 15 – 1 Burpee
Toy Soldiers X 15 – 2 Burpees
Squatting Chinooks X 15 – 3 Burpees
Imperial Walkers X 15 – 4 Burpees
Warm-A-Rama 2
Hillbillies X 15 – 5 Merkins
Copperhead Squats X 15 – 10 Merkins
Peter Parkers X 15 – 15 Merkins
Sun Gods
Pain Station #1: Merkin / Crunchy Frog Ladders up and down the hill
20/5, 15/10, 10/15, 5/20
Pain Station #2: Partner intervals
(100) Plank Jacks (SC)
(100) SSH’s (SC)
(100) LSF’s (DC)
Out and back with 5 pull-ups for good measure
Pain Station #3: 7/1 Burpee / V-up ladder
Broad jump or bear crawl from point to point
6 MOM (Pax Led)
Bobby Knight closed us out in prayer
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