The pax teamed up in pairs and crushed the following supersets.
UPRIGHT ROW [X20SC]
RANDYS [SIDE ARM RAISE WITH DUMBELL MOVING ARMS FROM SIDE 6” AT A TIME FOR A 5 COUNT AT EACH POSITION UNTIL ARMS EXTENDED STRAIGHT UP & BACK DOWN TO START POSITION]
KURPEE [BURPEE W/ KETTLEBELL SWING *NO JUMP] [X10SC]
EAGLES WINGS [BENT-OVER REVERSE FLY] [X20SC]
YURPEE [MODIFIED: HAND-RELEASE OR CLAP-MERKIN] [X10SC]
DUTCH TYSON/MAN MAKERS [X10SC]
INCHWORM ROMANIAN DEADLIFT [X20SC]
NUTCRACKER [FRONT LUNGE WITH A DUMBELL PRESS] [X10SC]
NOT SO LAZY BOYS [MODIFIED: BOAT POSITION WITH DUMBELL PRESS] [X20SC]
ELF ON THE SHELF [X10 EACH SIDE _SC]
RIFLE CARRY [CARRY DUMBELLS STRAIGHT OVERHEAD WITH ARMS FULLY EXTENDED FOR ONE LAP]
Circle of Trust
The Q invited everyone to participate in the annual December Challenge. Last year a select few Pax did 2021 Burpees in addition to regular workouts. This year, we are completing 2022 Pullups. Participants are required to complete an average of 66 pullups a day from December 1-31. Challenge veterans front-load the first two weeks doing an average of 100 per day so they can take off on the holidays.
The Q invited aspiring Pax to participate in the 75 Hard Challenge in January.
Phoenix shared about the annual FIA-F3 Convergence the Friday after Thanksgiving at Wakanda (Dudley H.S.).
Pax in attendance
Ramseys, City Slicker, Bushwood, 3 Card Monty, Phoenix, Frosty, Double Pump, Track, Malcop, Eggplant, 50CC, Phoeler, Tarzan & Slumlord -QIC