Red Card, Don’t you know, Flo Jo, Meyer, Newheart, City Slicker, A6, Linda, Bobby Knight, Drizzle, Bodet

Q – Red Dragon

November 24

 

On a SubsiQ for WoJo had the chance to roll downtown for a beat down with a crew I had not rolled with in the past.

Got there a bit early.  Went to the parking deck.  Posted the cards needed to get through the workout.

 

Headed to Local Honey.

Welcome

Mission

Disclaimer

Warm – a – rama

Headed to the Parking Deck

Up the Stairs – Level 5

Cards

Wall Sits – 60 Seconds – Crawl Bear Across

Donkey Kick Holds – 5 x with 10 Sec hold x 3 – Jog Across

Carolina Dry Docks – 25 IC – Jog Across

Crowd Pleaser – Up to 5 and Down to 1 – Jog Across

Aussie Mtn Climber – 20 IC – Bear Crawl Across

Low Slow Squats – 25 IC – Jog Across

Low Slow Flutter – 25 IC – Jog Across

Body Destroyer – 60 Sec Pax Count – Jog Across

Mike Tyson – 20 OYO – Jog Across

Dips on the Curb – 25 IC – Jog Across

Curpees – 20 OYO – Jog Across

BTW – 30 Sec Pax Count  Jog Across

Dirty Hook Ups – 10 Each Side – Jog Across

LBC – 25 IC – Carioca Across

Flock of Seagulls – 25 IC – Burpee Broad Jump Across

Body Destroyer -60 Sec Pax Count – Jog Across

 

Down the circle ramp and back to the flag

 

1 American Hammer

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