As we are taken to Serve our small workout groups, YHC trys to fill-in when there is a Q need due to the scheduled Q being taken away by forces they cannot always control. This was one of those cases. Luckly for the pax, YHC was completing traing for the #CHAD1000x. The Chad1000 is a challege to raise money and awareness to veteran suicide and support. The challege is to complete 1000 step ups. How you do the challege is up to you. I did 500 with 30# ruck, 300 with 20# ruck and 200 slick. With that, step ups would be part of this workout.
Enough about YHC and on to the stuff you came for…
Pax: TJ Hooker, Steely Dan, Fannie Pack, Socrates, Pity the Fool, Bodett, / ruckers: Gillagan, Butt Fumble
Mosey to basketball/sport court
SSH x 16 IC
IW x 16 IC
String Rippers x 10 IC
sungods forward and reverse x 10 each way IC
Merkins x 10 IC
hug thy self followed by arm stretch w/10 count.
runners stretch both legs x 10 count
Form 2 teams of 3 for a 3 man grinder.
Station 1 is in the upper breezeway to complete AMRAP step ups.
Station 2 is the sportcourt where you choose the exercise of the guy there or filp the F3 card deck and do that exercise. A multitude of exercises were done.
Of course there was a runner in between the 2 stations.
On the fence, BigMitt style.
Homer 2 Marge x about 10
Heels 2 heaven x 10 IC
American Hammer x 20 IC
It was an honor to lead. Please live the mission!