Boddette and I at Good news. This is how it went down: sun Gods, Chinooks, wind mills and string rippers.

100 Shoulder taps, 200 LBC or flutter kicks and count to 100 wall sits

Bear crawl and then carry a pallet over head

Mary Homer/Marge and COT. I TOOK us out.

Movie this afternoon at Reds cinema. I am seeing Bond movie again, he had not yet seen it.