Thank you to all the veterans out there. Thursday am. Black Knight and Snooki posted this am.

We bumped into Bodette who was crushing 1000 step ups. First we did Windmills, Both sun Gods and chinooks, then we got either ruck sack or sand bag and moseyed up to the patio to see our brother.

We got there and had already knocked out about 250 so we joined in. Black knight knocked out about 250 step ups, IMPRESSIVE.

BACK TO THE FLAG FOR FLUTTER kicks, homer and Marge and America Hammer. Always a pleasure to lead.