It was high noon in the badlands of Greater Oak Ridge. The Sun was high. The temp was cool and the Pax were spritely. The Q gave the F3 recital and put those poor souls to work. It was an Amish thanksgiving theme…


We started off with Side Staddle Hops and jumped into some Pure Barre Wojo Squat opposite hand to opposite foot simultaneous toe touch thing.

The Thang

The Pax ran from corner to consecutive corner of the football field performing the following series of exercises with incredible precision and maximum excellence.

Smurf Jacks

Merking Jacks [1:4 ratio]

One Arm Pickle Pusher


Gorilla Humpers

Apollo Creed Burpee [ 1 arm burpee]

Sphinx Merkin [Spherkin if you’re fancy]

Bopo [1 leg burpee]

[O] X’s & O’s

Russian Twist & Dip Ladder

Deconstructed Burpee Ladder [1:1 ratio squat/merkin]



Plank One Leg Windshield Wipers

Jack Hammers [American Hammer/Merkin ladder: 5/5, 10/10, 15/15,]


Kevin (respect), Possum, Bartman, Snow White (respect), Cinco, Udders, Spurier, Magician, Dabo, Crawlspace, & Slumlord QIC