10-03-2021 12:00

13 PAX: Slumlord, Cotton Candy, Stark, Possum, Byrider, Daughtry, Magician, Spurrier (46th Birthday), John FNG (Folgers), Slider, Snow White, Dabo (Site Q), and Black Swan (YHC).

Warm-a-rama: Imperial Walkers with Burpees to “Any way you want it” by Journey.

Thang = Four Corners of Exercises matching acronym of B.E.A.R. D.E.N. S.U.S.H.I. S.A.U.S.A.G.E.

Always return to center between winkies for 15 plank jacks in cadence.

25 Stretchy Band Curls (or with block)

15 Upright Row with block

25 squats with block

15 HillBilly IC

15 Imperial Walker IC

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15 SSH IC

15 Alternating Shoulder Tap IC

15 U-Sit (Like V-sit / boat, but rounded) 15 count/seconds

15 String Ripper IC

20 Alligator Merkin OYO

20 Gas Pumps IC

20 E2K IC 10 each side

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10 Dying Cockroach IC

20 E2K IC (Switch Half Way)

20 Nolan Ryan IC (Switch Half Way)

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10 Boxcutter IC

20 E2K IC (Switch Half Way)

15 Angle Grinder IC

15 Ranger Merkin

Omaha upon returning blocks to their designated secret spot.

Mary

10 American Hammer IC

 

FNG John given the name Folgers, instead of something much more exotic, but name will be on reserve for another future FNG. John does his own coffee ☕️ roasting; pretty cool.

2nd F @ Den featured Kevin and Nails!

Thank you for letting me lead.