Drysdale, Akron, Boy Wonder, A-6, Mare, Toto, Graffiti, Secretary, FNG-Scab, Crawlspace, Snowflake, Huggies.

The PAX pitched in to build a well-rounded workout in the new parking deck which included all kinds of good stuff. Short mosey to the ballpark parking deck then started the warmaram.

The Mission of F3 is to plant, grow, and serve, small workout groups for men for the invigoration of male community leadership

Quick Warm-o-rama
15 SSH
1 Min Leg Stretch
10 Sun Gods, both directions
10 Port-a-John Chinooks
15 Imperial Walkers

The Thang

There were four stations and at each station there was a dry erase board. Each group arrived at a station and wrote an exercise with count on the dry erase board to begin and did the exercise. The group then moseyed to the next station and did the exercise the previous group left and added to the list. Each group would complete the exercises at the stations each time then add to the list before moving on. This set the tone, groups completed previous listed exercises (revisited the past), and planned for the future by listing the next exercise. It turned out like this:


Station 1
20 Merkins IC
20 Squats
20 Shoulder Claps IC
20 Lunges
20 Calf Raises

Station 2
20 Merkins
10 Toy Soldiers IC
10 Wojo Squats
10 Bobby Hurleys
10 Burpees
10 Heel Touches IC

Station 3
15 Freddie Mercuries IC
20 Squats
20 Calf Raises
10 Wide Merkins
10 Star Jumps

Station 4
20 Squats
15 Carolina Dry Docks
20 Dying Cockroach IC
20 Jump Squats
20 Mountain Climbers IC
5 Burpees

Led by Akron (thanks!)
1 American Hammers


Could be Toto’s last workout before moving to Colorado. Maybe Friday. Say your fond farewells.


• PAX-Thanks for indulging me in partaking in community led workout.