pax- Hall Pass, Daughtry, Pitino, Possum, Bartman, All Blacks, JR, Cottontail, and YHC Stickshift

Sob10/29/21 Building Blocks
Warmarama – ssh, stretch string rippers , wakanda rippers,sun gods,hug urself

The thang – Building Blocks
Everything is 30secs on 7seconds off ran around campus no order or direction.

Run-30sec

Run – 30sec
Crunches- 30 sec

Run – 30 sec
Amen ww1-30sec
Heel touch- 30 sec

Run – 30sec
Amen ww1- 30 sec
Heel touch -30 sec
Imperial walkers – 30 sec

Run- 30 sec
Amen ww1 – 30 sec
Heel touch- 30 sec
Imperial walkers- 30 sec
Squats – 30 sec

Run- 30 sec
Amen ww1-30 sec
Heel touch – 30 sec
Imperial walkers- 30 sec
Squats- 30 sec
Air claps- 30 sec

Run-30 sec
Amen ww1- 30sec
Heel touch- 30 sec
Imperial walkers- 30 sec
Squats-30 sec
Air claps- 30 sec
Mike Tyson- 30 sec

Run- 30 sec
Amen ww1-30sec
Heel touch-30 sec
Imperial walkers-30 sec
Squats- 30 sec
Air clap- 30 sec
Mike Tyson- 30 sec
Calf raises- 30 sec

Run- 30 sec
Amen ww1-30sec
Heel touch- 30 sec
Imperial walkers- 30 sec
Squats- 30 sec
Air clap – 30 sec
Mike Tyson – 30 sec
Calf raises- 30 sec
Shoulder tap -30 sec

mary – down dog , boat, 1 leg at time boat , crunchy frogs (JR ) homer marge ( Pitino)

11/4/21 support Kaizan!!! Get with Kaizan, TPS, JR support a great cause and get dinner , M friendly.

Me and JB need to fill some spots on Ragnar teams get on it

JR took us out – light our communities!

coffee at Jumping Bean- Daughtry, Pity da Fool, YHC

ec mosey-JR an YHC