Early this morning Thursday October 28 4 of us got to country park. Nice weather, about 47 degrees and lots of stars.

First up, windmills, string rippers, followed by imperial walkers and some X’s and O’s.

Next a few series of exercises for shoulders, arms, core and chest. We also did a little mosey and lunges with our weights.

Then Black knight suggested some more core work- LBC’s, flutters and box cutters.

Wrapped it up with some Merkins and then American hammers. Always ask for request and ABC’s is dealing with inner ear concerns and I included people over 50 are having a difficult time dealing with all the changes ! Life gets harder for this like me who are resilient and can change.

Black Knight took us out. A pleasure to lead and thanks for Patch, ABC and Black knight. I am out for today.