It was an honor to lead 16 men into the darkness! literally a dark parking lot.  We performed warm up exercises and some stretching under the soft glow of the only street light within 6 miles. Then, with head lamps and squinty eyes we accomplished two rounds of a spoke and wheel.  Merkins, squats, hillbillies, LBCs, plank jacks, etc.

Oh, and Burpees! everybody loved the burpees!

We completed 6MOM with box cutters, low slow flutters and ‘Merican Hammers (let freedom ring!)

We welcomed our newest Pax Badu (formerly Tyrone)

#lightingmatters #reviewtheao #rookiemistakes