JITTER bug and I were the only two this morning. He strongly suggested I tweet and I am 100%against that form of UNSOCIAL media. Probably going to relinquish my site Q duties. More later.
We started out with warm ma rahama. Windmills, hillbillies, string rippers and a few other warm ups were successfully completed.
Onto to thang. Coupons were involved and JB had one (LOG) I was takes with the sandbag with approximately 86 lbs. We walked aways and came back to plank and then superman/banana.
Next we gathered another coupon and walked aways. More plank and superman/banana.
Mary flutters kicks and another FUN core exercise. Enough of that. Thanks for allowing me to Q. Always a pleasure